- Get overwhelmed, emotionally triggered or feel out of control?
- Frightened by intense, uncomfortable or confusing feelings?
- Anxious when you feel pressure to get it all done?
- Fighting often and reacting defensively or aggressively?
- Afraid when you want to speak up?
- Numb out or bury your emotions when you get exhausted or feel ashamed?
- Regret when you follow your impulses without thinking?
- Self-defeating habits threatening your success or relationships?
Personal Development
Interpersonal Relationships
Personal Development
Personal development skills are qualities and abilities that help you both professionally and personally. Personal Growth is a lifelong process, where understanding and improving self-development skills contribute to your success, your happiness and your satisfaction. Maximizing your potential gives you a sense of confidence, control and freedom.
Communication
Interpersonal Relationships
Personal Development
Communication can be complex. Saying what you want to say, at the appropriate time, as well as saying it in the way you want to convey it are crucial communication skills that take practice. Listening well and expressing yourself clearly to others are both fundamental to effective communication. Learn proven ways you can communicate that are most likely to be successful and lead to harmony with others.
Interpersonal Relationships
Interpersonal Relationships
Interpersonal Relationships
We all want positive interactions with others, yet they can be so challenging and difficult. Working well with our families, partners, co-workers and bosses takes self-awareness as well as understanding and respecting others. There are key aspects of positive successful relationships that can be learned and practiced.
Why Sign Up For Courses and Coaching With Sharon Sanborn?
I've learned how to navigate in turbulent waters.
I understand what it is like to experience stress, overwhelm, confusion and a loss of control when coping with intense emotions.
I didn’t learn much about feelings when I was young. Like many parents, mine were not attuned to their emotions, so I lived in fear that I would have to fight, flight, or freeze at a moment’s notice. I was tired of feeling out-of-balance, like my emotions were too much or too little. And I was tired of seeing the huge sadness in others and not knowing how to help.
I earned a master’s degree in Psychology and received post-master’s training as an Art Therapist, but I remember the day I realized the importance of emotional wisdom. I was trying to support a client in my psychotherapist practice with his life. He was experiencing big challenges and having intense feelings and overwhelming thoughts. I wanted to help him, but I felt helpless about how to help him embrace his feelings.
That was when I committed to being a student of emotions for the rest of my life. I searched for a program with the tools and information to help me and my clients succeed by understanding and balancing our emotions. I couldn’t find what I was looking for, so I created Emotional Wisdom Training to help people understand how emotions are made, how to embrace their feelings, understand what they are feeling, improve their relationships and communicate effectively.
Your Journey to Emotional Wisdom is Simple:
1. Enroll
3. Experience
2. Explore
Select the Emotional Wisdom Tools course and/or coaching option that addresses the emotions or difficulties you want to work with. As you practice with Emotional Wisdom Tools, you will learn to welcome, understand and respond wisely to the beautiful full spectrum of emotions.
2. Explore
3. Experience
2. Explore
As you grow in Emotional Wisdom, you can take advantage of additional Introductory and In-Depth Courses with Group and Individual Coaching options. Counseling/Psychotherapy, Art and Photo Therapy as well as Hypnotherapy also available focusing on the Emotional Wisdom process.
3. Experience
3. Experience
3. Experience
Develop Emotional Wisdom and you will become the captain of your life by gaining self-mastery. Navigating your life successfully will result in making wise decisions, maintaining healthy habits, on-going personal growth, creating positive relationships and communicating effectively and harmoniously.
Learn to feel better with Emotional Wisdom Tools!
Everyone wants to feel good, make wise decisions, enjoy positive relationships and a create a successful life. In order to reach these goals, you need to know the language of feelings and emotions. Many people don’t understand what they are feeling and either overreact to emotional triggers, or under-react and numb out all emotions. Not understanding your emotions leads to bad decision making, an inability to communicate effectively, relationships damaged by conflict and reactions and destructive actions that leave you feeling embarrassed, regretful and afraid that your life is out of control.
Emotional Wisdom Tools Courses, Coaching and Counseling transform your life by giving you tried-and-true tools and proven practices necessary to navigate through the turbulent waters of life. By learning new skills and habits you will gain self-mastery and control over your future.
Join the Emotional Revolution by developing your emotional wisdom. Would you like to welcome and befriend your emotions and understand how to respond to them in positive and productive ways? Take the next step to feeling better, and creating the life, the relationships, and the success you really want with Emotional Wisdom Tools Courses, Coaching or Counseling!