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Faces of Anxiety: Freedom using “Cognitive Distortion” Tools

Faces of Anxiety: Freedom using “Cognitive Distortion” Tools

by Sharon Sanborn | Apr 10, 2018 | Self-Mastery Tools

Faces of Anxiety: Freedom using “Cognitive Distortions” Tools Many researchers and authors have shown that Cognitive Behavioral Therapy (CBT) ideas and tools can often successfully identify and manage or improve negative and anxious thoughts or styles of...

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