SERVICES

Are you are feeling anxious? Depressed? Overwhelmed? Irritable? Tired? Stuck?

Having frequent fights with a partner, family member or boss? Having dating doubts? Struggling after a break-up?

Want to de-clutter or explore what you really want in life, work and relationships?

I offer a variety of services!

 

 I offer On-Line Therapy or Telehealth

appointments in my Virtual Video Office or by Phone 

 THERE ARE MANY WAYS TO CREATE CHANGE AND SPARK HEALING AND GROWTH

I have a MA or Masters degree in Psychology, a Post-Masters Certification in Art Therapy, am a Licensed Mental Health Counselor in Washington state (LMHC) and a trained Hypnotherapist (CHT). I assist people in identifying what they want from life and relationships and in developing action plans with support to follow through with them. Helping clients overcome problems or self-defeating life patterns, increase awareness, improve communication, clarify thoughts, feelings, and values often leads people to feel more confident and flexible in the lives they wish to live.

My approach to Counseling/Therapy and Coaching offers you effective strategies to overcome problems and life patterns that are uncomfortable or ineffective. Your strengths, your resources and your unique view of the world are my focus. I believe you will find a safe, warm, trustworthy, empowering and encouraging an environment for healing, personal growth and effective resolution of specific problems.

Utilizing a collaborative Narrative and Solution-Focused approach to therapy in combination with Cognitive Behavioral, Jungian, Gestalt and Hypnotherapy techniques, I often integrate Counseling or “Talk” Therapy, Life and Relationship Coaching with Art and Photo Therapy and Voice Dialogue Facilitation. I offer Counseling/Therapy and Life and Relationship Coaching in-person as well as virtually via Zoom/Skype/Phone.

Sharon’s specialty areas:

In addition to assisting people experiencing Anxiety, Panic, Phobias, Social Anxiety, OCD, ADHD and Bi-Polar Disorder, I have experience working with people around Relationship issues (with partners or spouses, family, at work, dating, etc.), De-cluttering/Organizing and Simplicity, Assertiveness, GLBTQ, Gender and Sexuality issues, Self-Esteem, and Attracting What you Want in Life. I have experience working with folks who are on any part of the gender spectrum and am Poly and Kink friendly.

I offer counseling/therapy and coaching for individuals and couples, Landlubbers and Boat Lovers. I love helping people with relationship issues, improving communication so you are effective and harmonious, helping you date successfully, gain self-mastery of your thoughts, feelings and actions, de-clutter/get organized and enjoy life!

LIFE AND RELATIONSHIP COACHING If YOU ARE FEELING LOST, STRESSED, STUCK OR OVERWHELMED

Couples Counseling or Relationship Coaching 

Having difficulties in relationships?

I offer counseling and coaching to couples who are feeling stuck, unhappy, having communication problems, having frequent fights or conflicts or wondering if you and your partner are a good fit for a relationship or marriage. I work with couples to explore differences and similarities, improve connection and communication, explore money, GLBTQ, Gender and Sexuality issues. I assist individuals and their loved ones anywhere on the gender or sexuality spectrum.

Life Coaching

Having challenges in your life you can’t seem to overcome?

Can’t seem to get on track with following your dreams?

Experiencing the “blues”, depression or anxiety?

With support and clear strategies, you can develop skills and tools for improving your relationships, developing or establishing a career or business or de-cluttering and simplifying your life!

I would like to help you improve your thoughts by successfully turning scattered, anxious and negative thinking into positive, productive and creative ideas on a regular basis!

I would like to help you improve your feelings and emotions by releasing feelings of anger, resentment, sadness, and fear as you experience more calmness, confidence and joy!

I would like to help you improve your actions by turning procrastination, perfectionism, passivity and bad habits that you hate into clear priorities while finding purpose, accomplishment and success!

Self-mastery of your thoughts, feelings and actions over time develop into healthy mind and body habits that feel awesome!.

Counseling/Therapy or Life and Relationship Coaching Costs

Insurance: I accept Premera, Lifewise, most Blue Cross Blue Shield insurance. Please contact your insurance company and check your benefits to see if you are covered with me (Sharon Sanborn) as an In-Network Provide and what co-payments, co-insurance and/or Deductible amounts you are responsible for. I can offer my services as an Out-of-Network provider when you pay my full fee ($140 per 50 minute hour) and I give you a receipt or “Superbill” that you can use to get reimbursed for the amount you have paid me.

Self-Pay Costs:

  • 1 x 50 minute appointment of Virtual Zoom/Phone or In-Person counseling/coaching=$140
  • 6 x 50 minute appointments over 3 months/bi-monthly=regularly $840 (=$798 with 5% discount)
  • 12 x 50 minute appointments over 3 months/weekly =regularly $1,680 (=$1,512 with 10% discount)
  • 12 x 50 minute appointments over 6 months/bi-monthly=regularly $1,680 (=$1,596 with 5% discount)
  • 24 x 50 minute appointments over 6 months/weekly=regularly $3,360 (=$3,024 with 10% discount)

  • 1 x 90 minutes appointment=regularly $250
  • 6 x 90 minute appointments over 3 months/bi-monthly=regularly $1,500 (=$1,425 with 5% discount)
  • 12 x 90 minute appointments over 3 months/weekly =regularly $3,000  (=$2,700 with 10% discount)
  • 12 x 90 minute appointments over 6 months/bi-monthly=regularly $3,000 (=$2,850 with 5% discount)
  • 24 x 90 minute appointments over 6 months/weekly=regularly $6,000 (=$5,400 with 10% discount)

I am offering appointments in my Virtual Video Office or Telehealth

ART and PHOTO THERAPY

ART SAVES LIVES!

I offer a place for people to gain new insights, explore perspectives and options, resolve problems and enhance skills to better cope with the challenges in their lives. Our work might involve using images, photos, videos and writing as vehicles for self-expression, increased awareness and improved communication. It is often hard to find words for our inner feelings, our emotions, fears, and experiences. Art materials from pencils and magic markers to paint, photos and videos (or even Pastry Therapy™) can give form to these concepts, lead to greater awareness and self-esteem, clarify values and beliefs and create new perspectives and choices.

Making art and tapping into the creative process can be a powerful way to express your thoughts and feelings. It can be calming, lead to focus and integrate polarities, as well as assist in expanding options and facilitating decision-making, risk-taking and getting unstuck and clear. No previous art experience is needed. As a Registered Board Certified Art Therapist (ATR-BC) and SoulCollage® Facilitator, I have seen time and time again how rewarding the creative process can be and that the experience is most often more important than the end product. I offer Art, Photo and Video Therapy in-person as well as virtually via Zoom/Skype/Phone

Art and Photo Therapy costs

Insurance: I accept Premera, Lifewise, most Blue Cross Blue Shield, Kaiser Permanente and Tricare West insurance. Please contact your insurance company and check your benefits to see if you are covered with me (Sharon Sanborn) as an In-Network Provide and what co-payments, co-insurance and/or Deductible amounts you are responsible for. I can offer my services as an Out-of-Network provider when you pay my full fee ($135 per 50 minute hour) and I give you a receipt or “Superbill” that you can use to get reimbursed for the amount you have paid me.

Self-Pay Costs:

**Transaction fees are added to electronic payments, none for cash or checks

  • 1 x 50 minute appointment of Virtual Zoom/Phone or In-Person counseling/coaching=$135
  • 6 x 50 minute appointments over 3 months/bi-monthly=regularly $810 (=$769.50 with 5% discount)
  • 12 x 50 minute appointments over 3 months/weekly =regularly $1,620 (=$1,458 with 10% discount)
  • 12 x 50 minute appointments over 6 months/bi-monthly=regularly $1,620 (=$1,539 with 10% discount)
  • 24 x 50 minute appointments over 6 months/weekly=regularly $3,240 (=$2,916 with 5% discount)

  • 1 x 90 minutes appointment=regularly $240
  • 6 x 90 minute appointments over 3 months/bi-monthly=regularly $1,440 (=$1,368 with 5% discount)
  • 12 x 90 minute appointments over 3 months/weekly =regularly $2,880  (=$2,592 with 10% discount)
  • 12 x 90 minute appointments over 6 months/bi-monthly=regularly $2,880 (=$2,736 with 10% discount)
  • 24 x 90 minute appointments over 6 months/weekly=regularly $5,760 (=$5,184 with 5% discount)

Sharon Sanborn Art TherapySharon Sanborn Art Therapy

I am offering appointments in my Virtual Video Office or Telehealth

FIND THE ANSWERS WITHIN

Hypnosis is a heightened state of awareness in which concentration becomes highly focused. In this relaxed, suggestive state the benefits can be accelerated learning and reduction in symptoms such as addictions, physical pain, debilitating mood or emotional patterns and reactions to trauma. All hypnosis is self-hypnosis. The client is always in charge and I validate the fact that all the “answers” are within the client. Hypnosis is a natural state of mind that humans experience often in their lives (one familiar example is “highway hypnosis”).

Self-hypnosis has huge potential for empowering people to increase control and make changes in their lives. I am a Certified Hypnotherapist (CHT) and trained in EMDR. I offer Hypnotherapy in-person as well as virtually via Zoom/Skype/Phone

Hypnotherapy costs

Insurance: I accept Premera, Lifewise, most Blue Cross Blue Shield, Kaiser Permanente and Tricare West insurance. Please contact your insurance company and check your benefits to see if you are covered with me (Sharon Sanborn) as an In-Network Provide and what co-payments, co-insurance and/or Deductible amounts you are responsible for. I can offer my services as an Out-of-Network provider when you pay my full fee ($135 per 50 minute hour) and I give you a receipt or “Superbill” that you can use to get reimbursed for the amount you have paid me.

Self-Pay Costs:

**Transaction fees are added to electronic payments, none for cash or checks

  • 1 x 50 minute appointment of Virtual Zoom/Phone or In-Person counseling/coaching=$135
  • 6 x 50 minute appointments over 3 months/bi-monthly=regularly $810 (=$769.50 with 5% discount)
  • 12 x 50 minute appointments over 3 months/weekly =regularly $1,620 (=$1,458 with 10% discount)
  • 12 x 50 minute appointments over 6 months/bi-monthly=regularly $1,620 (=$1,539 with 10% discount)
  • 24 x 50 minute appointments over 6 months/weekly=regularly $3,240 (=$2,916 with 5% discount)

  • 1 x 90 minutes appointment=regularly $240
  • 6 x 90 minute appointments over 3 months/bi-monthly=regularly $1,440 (=$1,368 with 5% discount)
  • 12 x 90 minute appointments over 3 months/weekly =regularly $2,880  (=$2,592 with 10% discount)
  • 12 x 90 minute appointments over 6 months/bi-monthly=regularly $2,880 (=$2,736 with 10% discount)
  • 24 x 90 minute appointments over 6 months/weekly=regularly $5,760 (=$5,184 with 5% discount)

    I am offering appointments in my Virtual Video Office or Telehealth

    CLINICAL SUPERVISION

    I am qualified in Washington state to offer Clinical Supervision towards licensure for LMHC (Licensed Mental Health Counselor), LICSW (Licensed Clinical Social Worker), LMFT (Licensed Marriage and Family Therapist) and ATR (Registered Art Therapist).

    We can discuss many clinical and client issues including the following areas: Assessment and Diagnosis, Treatment Planning, Intervention and Measurement of Progress, various Counseling/Therapy Approaches, Ethical Issues, Paperwork (at an agency or facility or for private practice), Private Practice issues including Marketing, Networking, Boundaries and establishing Practice Policies, Advertising and Career Counseling such as exploring career options and transitions, as well as preparing for Licensure Exams.

    I enjoy supporting clinicians who want to clarify the issues and populations they want to work with and the counseling approaches they want to explore and utilize. Often our work focuses on identifying personal and professional goals and creating a plan to reach these successfully.

    • Clinical Supervision Group currently meets monthly on Fridays 12:15-1:55 PM Pacific Standard Time in USA (dates and location shared after you speak with me) 100 minute appointment= $95 each for 2 participants or $64 each for 3 participants or $48 each for 4 participants. Also possible virtually via Zoom or Phone
    • Clinical Supervision Individual in-person or virtual appointments via Zoom/Skype/Phone, 50 minutes= $95

    Call 206-283-9767 or email at Sharon@SharonSanborn.com for more information

    My Success Courses with Sharon Sanborn

     Learn, Practice and Transform Your Life.

    Register for My Success Courses at 

                                                                                                   https://my-success-courses.thinkific.com

    • “Stop Getting Triggered or Defensive: Chill Tools for Self-Control” Course-On-Line available now, Premium and VIP options starting when minimum 4 students register!
    • “Stop Fighting and Get What You Want: Listening and Speaking Tools” Pilot Course starting 10/14/2019!
    • “Stop Shutting Down or Worrying about Speaking Up: Talking Confidently Tools” Pilot Course starting when minimum 4 students register!
    • “Turn Dating Disappointment into Dating Success for Gals”-in 2020
    • “Get Focused and Productive: Powerful Habit Tools” Course-in 2020
    • “Communicate Effectively and Harmoniously: Assertiveness Tools” Course-in 2020
    • I also offer “Introduction to SoulCollage® Workshops” and “SoulCollage® Gatherings” In-Person (see below for details)

    “Stop Getting Triggered or Defensive: Chill Tools for Self-Control” Course

    Feeling frustrated or disappointed or hopeless about staying calm, patient and present.  Many of us long for a sense of mastery over ourselves and our lives. What if you could be more aware of your feelings and thoughts? What if you could feel more in control of your actions and confidently handle all situations and have more fun being the person you want to be? What if you could be more clear, intentional and successful in your life, work and relationships?

    How it works:  ” Stop Getting Triggered or Defensive: Chill Tools for Self-Control ” is for people who want the support, information and guidance of a class that offers tips about triggers (and calmers), self-mastery of our thoughts, feelings and actions and reaching our full potential. Participants gain increased self-awareness, improved communication, discuss and explore strategies for being in self-mastery of our selves and creating positive and harmonious relationships.

    What You will Get: Each course explores topics including self-awareness, self-mastery of feelings, thoughts and actions, turning negative thinking into positive thoughts and using bad habits to inspire healthy chosen habits. What would it be like to feel confident that you are free and at-choice in your life and can “master” your thoughts, feelings and actions with support to create a life you love? Most people develop a sense of confidence, freedom, power and success. You will find the support and comradery of the teacher and class members invaluable.

    ***Available now On-Line Course=$149 Register at   https://my-success-courses.thinkific.com/courses/on-line-stop-getting-triggered-or-defensive-chill-tools-for-self-control  

    ***Starting soon Premium Course=$299 Register at https://my-success-courses.thinkific.com/courses/premium-stop-getting-triggered-or-defensive-chill-tools-for-self-control

    ***Starting soon PremiumCourse with VIP Option=$879 Register for Premium Course at https://my-success-courses.thinkific.com/courses/premium-stop-getting-triggered-or-defensive-chill-tools-for-self-control and arrange individual appointments with Sharon Sanborn

    “Stop Fighting and Get What You Want: Listening and Speaking Tools”  Pilot Course

    Find yourself arguing and hating it? Feeling frustrated, disappointed or hopeless about discussing things calmly especially when things get tense? What if you could feel more clear about what you want and what you really want to say? Would you like to feel more confident about expressing how you feel and getting more of what you want?

    How it works:  “Stop Fighting and Get What You Want: Listening and Speaking Tools” is a on-line course with weekly virtual Group Coaching Calls via Zoom for people who want to let people know what they think more easily and successfully. This course offers guidance and support on many communication tools and tips that help you explain what you think and want without conflict?. Learn the 5 most useful listening skills and the 5 most useful speaking skills.

    What You will Get: As a member of this class, you will get to know yourself better by identifying what you want and need, what is important to you and how to communicate this more calmly, confidently and clearly. This will increase the sense of harmony in your relationships. You will have the support and comradery of the teacher and class members, which is invaluable.

    ***Starting soon Pilot Course $150 (as opposed to future similar course costing On-Line=$149, Premium=$299 or VIP=$879) includes an on-line course, 6 weekly virtual Group Coaching Calls via Zoom on Mondays 6:00-7:00 PM Pacific Time.
    ***Additional Bonus for to students who register by midnight October 20 is a free 50 minute appointment with Sharon Sanborn (usually $135) and 50% off any other course before March 1, 2020! 

                                                                                     Register for “Stop Fighting” Pilot Course at 

                                       https://my-success-courses.thinkific.com/courses/stop-fighting-and-get-what-you-want-listening-and-speaking-tools

     “Stop Shutting Down or Worrying about Speaking Up: Talking Confidently Tools”  Pilot Course starting when minimum 4 students register!

      “Introduction to SoulCollage® Workshops” and “SoulCollage® Gatherings” 

      Join an Introduction to SoulCollage® Workshop or come to a SoulCollage® Gathering (after attending an Introduction to SoulCollage® Workshop or by arranging an hour with me to get you started)! Specific location address shared when you register.
      Introduction to SoulCollage® Workshops $40 for 3 hours: meets in various locations and several times a year in South Lake Union area of Seattle. All materials included although you might want to add into your cost a Starter Kit of supplies for $16.95 which you can purchase from Sharon Sanborn or at www.SoulCollage.com
      SoulCollage® Gatherings $15 for 3 hours: meets periodically in South Lake Union area of Seattle. Bring your own materials.
      To register or ask any questions, contact Sharon Sanborn at 206-283-9767 or Email or make a payment at top right of any page
      SoulCollage® is an investment in yourself!
      SoulCollage® is a creative and transformative process for accessing your intuition and creating one or more cards or a whole deck of cards with deep personal meaning that can help you with life’s questions and transitions. This is a rich, multi-leveled, rewarding process which anyone can do. The process begins as simple creative fun, but will very likely surprise and awaken you! Learn and explore how to access your intuition, increase your self-awareness and create cards with deep personal meaning, as well as discover the power of speaking from your cards and witnessing others’ share their process. Cards can be used in a variety of ways including “readings” of various forms. They contain the images you select — or the images that select you — and often come straight through your Soul, bypassing the mind. Seena frost, founder and “birth mother” of this process, developed it by combining her passions for spirituality, psychotherapy and creativity. She has stated, “It is a tangible way to know yourself in your diversity and depth, and also to show yourself to others. Showing your deck of SoulCollage® cards to another person can be a profound experience.”
      A SoulCollage® deck is the story of you and is worth reading!

      Sharon Sanborn is a Certified SoulCollage® Facilitator and will support you in creating your first card, creating your own deck of SoulCollage® cards, sharing about your cards, experiencing a reading of your cards and getting meaning and healing out of the SoulCollage® process. More information at www.SoulCollage.com